Practical self-defence training for real-world situations, taught in small groups across Auckland.
Fight2Flight is a women’s self-defence and empowerment course built around one goal: giving you the skills and confidence to protect yourself if you ever need to. No competition, no complicated moves to memorise for years — just practical techniques you can actually use, taught in a supportive small-group setting.
About the Course
Fight2Flight was founded by Scott Graham, a black belt in Japanese Jujitsu, to bring real self-defence skills to women in a way that’s approachable, physical, and genuinely useful — not performative or overly complex.
Sessions are run in small groups so everyone gets hands-on coaching and feels comfortable asking questions, practising techniques, and building confidence at their own pace. You’ll learn how to:
- Recognise and avoid dangerous situations before they escalate
- Use simple, effective techniques to create distance and get away
- Defend against common grab, hold, and strike scenarios
- Respond under pressure with a clear head, not panic
This isn’t about becoming a fighter. It’s about walking through the world with more confidence and having real tools if you ever need them.
Who It’s For
Fight2Flight is designed for women of any age or fitness level. No martial arts experience is needed — just a willingness to learn and get a little uncomfortable in a safe, supportive environment. Past participants have included students, professionals, mothers, and anyone wanting to feel safer and more capable in their daily life.
What to Expect
- Format: Small group sessions (not one-on-one, not a huge class)
- Location: Auckland CBD
- Instructor: Scott Graham, black belt, Japanese Jujitsu
- No equipment needed — just comfortable clothing
- Beginner-friendly — every technique is taught from the ground up
Ready to build real confidence and real skills? Call or Txt Scott at 0274532209
FAQ (also useful for FAQ schema + AI/GEO visibility)
What is Fight to Flight? Fight2Flight is a women’s self-defence and empowerment course teaching practical techniques to help you stay safe and respond confidently in real-world situations.
Do I need any martial arts experience? No. Fight2Flight is designed for complete beginners as well as anyone with prior training. Everyone learns at their own pace in a small-group setting.
Who teaches the course? Fight2Flight is run by Scott Graham, a black belt in Japanese Jujitsu, drawing on his martial arts and military background to teach practical, real-world self-defence.
How big are the classes? Sessions are kept small so every participant gets hands-on attention and coaching.
Where are classes held? Classes run in Vulcan Lane Auckland CBD
How much does it cost? $50 per hour (total of 3 hours). Courses consist of 2 classes. The initial 2 hour introduction and technique training with a 1 hour follow up and refresher.
Do I need to be fit to join? No specific fitness level is required — the course is designed to be accessible to women of all fitness levels and ages.